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Energy & coordination
Cardio & Coordination
Bring movement and coordination together in a welcoming online class, personalised to you.
Movement for everyday life
A little movement.
A stronger you.
Welcoming online exercise classes to help you make space for strength, balance and connection, from your own home.
Join from home All fitness levels welcome
Strength for daily lifeConfidence in movementConnection from home
01 / Find your movement
Different ways to move.
One welcoming studio.
Four ways to move, each with a different focus. All classes will be personalised to each individual. £6 per class.
See available times
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Confidence in everyday life
Balance, confidence & safe movement
Explore balance and safe movement with exercises personalised to your individual needs.
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Movement for your upper body
Upper limb exercises
Make time for your arms and upper body with exercises personalised to you.
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Movement for your lower body
Lower limb exercise class
Focus on your legs and lower body with a class personalised to your individual needs.
02 / Meet your instructor
Hello,
I’m Unathi.
“My goal is to create a welcoming environment where everyone feels comfortable, supported and encouraged to move.”
I hold a degree in Physiotherapy. My passion is to create fun, safe fitness classes which you can do right from your own home.
All fitness levels are welcome. Whether you are beginning a new routine or looking for a way to keep moving from home, I want you to feel welcome here.
Degree in PhysiotherapyHCPC registeredCSP certificate
Say hello to Unathi 03 / A simple start
Your class is
closer than you think.
From choosing a class to joining online, here is how to get started.
- 01
Find your class
Explore the four class options. All classes will be personalised to each individual.
- 02
Choose your time
Use the Calendly booking calendar below to choose an available date and time. Each exercise class costs £6.
- 03
Meet us from home
Follow your booking confirmation and contact Unathi about your class focus, joining details and anything you need before your first session.
04 / Before your first class
A safe, supported
start.
These forms help Unathi understand what you need before you take part.
Complete both forms before your first class
Start with the health screening questionnaire, then read and complete the exercise consent form.
Step one
Health screening questionnaire
Share relevant health information so your class can be considered with your needs in mind.
Step two
Exercise consent form
Read the participation information and complete the consent step before your first class.
Questions about either form? Email Unathi before submitting.
05 / Make space in your week
A time for you.
A little movement.
Choose an available date and time below. All classes are personalised to each individual, at £6 per class.
Loading the booking calendar…
Prefer a separate window? Open the booking calendar ↗
Booking is handled by Calendly. Check the event details and time zone before confirming.
Have a particular class in mind? Let Unathi know so you can discuss your individual needs.
06 / Your movement, your pace
A simple price.
A welcoming start.
Join U/elevate Studios from home.
£6/ class
An online exercise class, personalised to you
Choose your movement, find an available time and join from the comfort of your own home.
Book a class Questions about payment? Contact Unathi.07 / A few helpful answers
Let’s make it
feel familiar.
Still have a question? Email Unathi.
Who are these classes for?
The studio welcomes all fitness levels, with a particular focus on older adults and people who want to exercise from home. All classes will be personalised to each individual. Contact Unathi if you would like to discuss which class may suit you.
Do I need to be confident with technology?
You will join the online class through Zoom. You will need an internet connection and a device with a screen. If you are unsure how to join, email Unathi before your first class.
How much does it cost?
Each exercise class costs £6. Contact Unathi if you have a question about payment.
When can I book?
The booking calendar shows the dates and times available through Calendly. Check the time zone displayed in the calendar before choosing your session.
Can I choose a class focus?
The four class options are listed above and all classes are personalised to each individual. Contact Unathi to discuss the class you are interested in.
What happens before my first class?
Complete the health screening questionnaire and consent form linked below. Contact Unathi about emergency contact details and anything else needed before your first class.
What if I have a health condition or need support?
Email Unathi to discuss your needs before booking. These are fitness classes; individual suitability needs to be considered before you join.
Can I cancel or change a booking?
Contact Unathi for the cancellation and rescheduling terms before booking.
08 / There’s a place for you
Start with
a hello.
Ask about a class, talk through your needs or get help joining online.